![]() trying exercises for the hips, quads, and hamstrings.resting, such as avoiding stairs and kneeling.Some general treatment options for PFPS include: It is usually worse during physical activities. It often starts as mild pain and gradually builds up. receiving local steroid injections, if other options are not effective.increasing core, glutes, and hip strength.massaging the iliotibial band, quads, and glutes. ![]() resting from running and trying cross training instead.However, people with this condition often take some of the following steps: ITBS can feel like burning when the band rubs against the side of the knee. It occurs when the connective tissue along the length of the thigh rubs against the outside of the knee during running and other physical activities. Iliotibial band syndrome (ITBS) often affects runners. If these therapies do not work, a doctor may recommend more invasive therapies, such as a platelet-rich plasma injection or oscillating needle procedure. stretching to lengthen the knee muscle-tendon unit.wearing a patellar tendon strap, which takes pressure off the tendon.trying exercises that focus on the upper leg muscles.There are several potential treatment steps a person can take to treat patellar tendinitis, including: It can cause burning and pain in the front of the knee. Patellar tendinitis is an overuse injury of the tendon that connects the kneecap to the shin. trying occupational or physical therapies.taking OTC pain and swelling medication.Some common treatments for osteoarthritis include: It is not possible to reverse osteoarthritis, so it may eventually require a joint replacement. Osteoarthritis is characterized by the wearing down of the protective cartilage in the joints. Osteoarthritis can affect nearly any joint, but it is most common in the hands, hips, spine, and knees. In fact, around 30.8 million people now live with the condition. Osteoarthritis is the most common form of arthritis in the United States. This involves smoothing the cartilage to allow it to heal better. If the knee does not improve, a healthcare team may recommend arthroscopic surgery. aligning the kneecap with a brace, kneecap-tracking sleeve, or tape.applying an ice pack to reduce the swelling.taking over-the-counter (OTC) pain relief medications.The first steps in treatment often involve therapies to help reduce pain and swelling and allow the knee to heal. It is particularly common among runners and other people who put consistent pressure and stress on their knees.Ĭhondromalacia occurs when the knee cartilage deteriorates, providing less cushioning to the joint. Runner’s knee, also known as chondromalacia, occurs as a result of overuse of the knee joint. If the tear is very severe or does not improve, a doctor may recommend surgical options. reducing activities that could cause further damage.Some treatment options for partial tears include: A partial tear may require less treatment than a severe tear. Health professionals often classify ligament tears by how severe they are. People who play hockey, football, or other contact sports are at greater risk of tearing or pulling their knee ligaments. Knee ligament tears often occur due to blunt force trauma to the outside of the knee. osteochondral autograft transplantation, which involves taking cartilage from a non-weight bearing area to the knee.autologous chondrocyte implantation, which involves removing and cultivating a piece of cartilage so that it can eventually return to the person’s knee and regrow.knee chondroplasty, which involves smoothing the cartilage to reduce friction.knee debridement, which involves removing any loose cartilage and flushing the area with saline.If the knee cartilage does not improve, a doctor or healthcare team may recommend steroid injections in the knee or surgical options such as: Often, the first steps in treatment involve taking pain relief drugs such as ibuprofen and trying muscle strengthening workouts. There are various treatment options for a knee cartilage tear. This is painful and can feel like burning. If a person sustains a blunt force injury to this area or twists it forcefully, it can tear the knee cartilage. Knee cartilage, or meniscus, helps cushion the joint during physical activities such as walking, running, and jumping. The following sections detail some potential causes of burning knee pain and how to treat them.
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![]() Voila, you’re ready to access the community! 2. We can only recommend to do this, because some users block people that don’t contribute to the network, so feel free to add some stuff if you have something valuable on your hard drive (be aware of the copyright laws in your country of course). You will be asked to add a folder to share. Next, you will be asked to enter a username and password, just choose something and remember it, as you will need it if you to use your nickname on a different computer. The software then runs by clicking on the desktop icon, simple enough. After downloading the installer, you run it and click a few buttons, and you’re done. Soulseek is available for both PC and Mac, and even a version for Linux can be found, and installation is as easy as we’re all used to these days. It’s time to change that: here is our review of Soulseek, the old-school file sharing program you never heard about but should have! 1. Up to this day, Soulseek remains an insider tip, a “niche” network of music addicts few people know about. The result: Loads of rare music, shared by avid music fans. Soulseek, on the other hand, is exactly like in the old days: Downloads occur directly from one person to the other, and it is designed to let people form personal relationships, featuring direct contact per chat, social features such as friendlists and also larger chatrooms for all kinds of music genres. (Napster, the first, now defunct P2P network, was very much like Soulseek) ![]() However, this quickly died down because people rushed in, avid to download without actually sharing anything. In the old days, many people didn’t just download but actively shared files between each other, not just on the technical side of things, but they were loads of people that actually converted their CDs and tapes to MP3, and made them available for people just because they wanted to participate in the whole thing. Soulseek – a real community, not just a downloading program But while these are long gone, either sued to cease and decist by the courts, or have become riddled with fake files, viruses and contantly surveilled by the copyright industry, Soulseek is still alive and rolling. The bottom line: Just give it a try and tell us what you think! Our Detailed Review:Īre you a fan of bootlegs, alternative or other, more exotic music genres or groups that you can’t find anywhere else? Do you not mind to take a half hour to really get things, with the reward being tons of rare music and being part of a unique community of music lovers? Then you might want to take a closer look to Soulseek, one of the last remaining veterans of what we like to call the “personal P2P area”.įirst presented in 2001, just two years after Napster started the file sharing craze, it gained some popularity among with the Gnutella network (Limewire etc.) and KaZaA, Grokster and other clients. The copyright industry has not bothered to spy on this network for over a decade, but some might still want to hide their tracks, “just in case”.Īlso, some people will require you to actively share music yourself, so don’t clear your download folder right away and consider contributing something yourself. ![]() Using the network anonymously behind a VPN is a tad more difficult than with torrents, but we have an article on that too ( see here). On the downside, in order to max out the potential of the software you might have to spend some time to properly set up port forwarding, especially if you want to fully anonymize everything, because otherwise some users files might not be accessible for you. The software itself is quite easy to understand, with a simple-to-use search engine, and if you play around a little bit, you will quickly learn to use its full potential, as there is more to discover than meets the eye. Soulseek not only has loads of free music, but also a pretty cool community of music lovers, often not only sharing random titles but whole album collections, which can sometimes be browsed through directly via the “view shared files” feature.īrowsing around other users files and chatting with the community either via private, direct chat or on the large chat rooms (each dedicated to a music genre) will not only let you find new music you never heard or maybe even thought of, but you might also meet new friends, who knows? If you are into more rare music that can’t be easily found on most places online, love a more personal approach to sharing files, and have no problem with taking a little time to make everything work to its full potential, then Soulseek might be just the place for you. Download The Software Here Quick Overview: Wallet Dimensions: 6”W x 4”H (Please note: width is measured across the bottom of the wallet. Nobody touch him Calm down Alternate Wiggling your find and your tail. They are still trapped in their respective bags, now covered with algae, and then captured by the Marine Life Institute volunteers. Wallet Dimensions: 6”W x 4”H (Please note: width is measured across the bottom of the wallet.) " In Finding Dory, Gill, along with the rest of the Tank Gang, appears in the post-credits scene. Gill then fires himself out of the tank and lands in her hair, causing her to drop Nemo and his bag pops. This wallet is an officially licensed Disney-PIXAR product. There are also many other colorful and diverse species of fish that appear throughout the movie, such as anglerfish, jellyfish, and pelicans. In the scene where Darla is about to take Nemo from her uncle, Nemo plays dead, but Darla thinks he is just sleeping and starts shaking the bag. Take note of the coordinating pattern of the inside lining fabric. Wallet zips closed, has sturdy shiny silver-colored metal hardware, and features debossed and applique details. : Finding Nemo Bag 1-48 of over 1,000 results for 'finding nemo bag' RESULTS Price and other details may vary based on product size and color. The Loungefly Disney-PIXAR Finding Nemo Tank Zip Around Wallet is made of vegan leather (polyurethane). It’s the perfect accessory for any Disney outfit-or for turning everyday outings into magical adventures. We use cookies to ensure we give you the best experience of our website, to accept click on any link or continue to browse. The clear slot even includes a die-cut Nemo-shaped window. Find GIFs with the latest and newest hashtags Search, discover and share your favorite Finding Nemo GIFs. Even the copper helmet scuba diving decoration finds a place in this scene! Inside the wallet, there are 4 slots for holding cards and a clear slot for holding your ID. Search, discover and share your favorite Finding Nemo GIFs. : Buy DISNEY 24 Finding Nemo Jumbo Plush Fish School Bag only for Rs. The pirate skull decoration and “Didn’t Brush” sign not only offer the fish a place to hide, but they’re delightfully ominous reminders of the adventures that await Nemo and his friends in Dr. On the back, Peach makes a star appearance. You’ll find Nemo, Bloat, Gill, Gurgle, Bubbles, Deb, and Jacques, brought to life in debossed detail, swimming among a sea of bubbles. Climb atop Mount Wannahockaloogie and join Nemo’s new friends with this Loungefly Disney-Pixar Moments Finding Nemo Tank Zip Around Wallet. Shermans fish tank shines through this gorgeous bag I love the translucent detail on the front, it gives the perspective of looking into the tank. ![]() Rooted in Rastafarian culture, dreadlocks have definitely made their way to popular culture and it’s easy to see why! Once you’ve mastered the loc style, you simply have to maintain the look with minimal styling. Dreadlocks with Blonde Tips Try out new hairstyles with your dreadlocks. Plus, if you’re feeling adventurous, try dyeing your afro a new color! 8. This product works to give your afro hairstyle a strong hold with a defined finish. Be sure to keep your afro style in check by using some SheaMoisture Men Maracuja Oil & Shea Butter Defining Cream. Whether you take it to the next level and opt for color is up to you, but should you go for this look you’ll have to master how to maintain this awesome shape. Photo credit: Ĭhannel the ’70s with these bold afro hair men styles tailored to Black men with long hair. ![]() Bold Afro Hair Men Go for a bold afro for your next style. Loc-ing just the hair on the top of your head will feel a lot lighter, and the fade ties the style together. That might sound like a lot all together, but this look is actually fairly simple and extra cool. It’s a mix of mini dreads, a high top, and the stylish Brooklyn fade. If a whole head of dreads isn’t for you, try this cut. Short Dreads with a Fade Go short with your look with these awesome dreads. ![]() These Black haircuts are a great look for summer that requires minimal styling while looking effortlessly cool. ![]() To go one step further in the short hair department, opt for a buzzed cut. Buzz Cut Black Haircuts Go for a buzzed look for your next look. The high and tight is all about shaved sides with some length on the top of your head. Looking for Black men haircuts that are easy to style? We love black male haircuts that are structured and easy to handle. Black Men Haircuts High and Tight The high and tight is a classic look on black men. You’ll have to maintain this look by constantly twisting your locks, but it’s so worth it to try out this stylish look. This haircut style for Black men works by creating curls by twisting your hair. Twist-Out Black Men Haircuts Twist out and master this cool style for your hair. Longer than your average short haircut, this mid-length shows off your texture without getting too long. Black Men Hairstyles Mini Coils Mini dreads on African American hair.Īnother take on the classic dreads, this version works for those that don’t want long hair but still want to express a unique Black men hairstyle. Be sure to use some pomade to help you create your structured and defined afro hairstyle. Go for an all-over chop and maintain this look with regular trips to your barber. This afro haircut is great for guys who want some length but don’t have much time to style their hair. Baby Afro Haircut Keep things cool with a baby afro Photo credit: Read on to see the many options and to find one that’s sure to work for you: 1. To get inspired a bit, or to simply check out what’s out there, we’ve compiled a gallery of some of the most stylish Black men hairstyles that just may inspire your next ‘do. Rooted in history and modified through the years, we have seen many iterations and styles on this hair type, such as cool dread styles, the natural afro, hair that’s buzzed short, and every iteration of a fade! No matter how you want to style or cut it, there are tons of trending hairstyles. Not all Black men hairstyles or Black men haircuts are the same. ![]() You too seem to have a large colony with buildings all around as well - this can definitely slow down the colonists with their tasks. Not ideal in the AIs behavior, we know, I am just pointing out why there can be a I checked your save as well - at least the saunas on the right side of the colony were supplied with Firewood eventually as well. I followed one of your colonists trying to get clean walk through the colony to three different Outhouses - as they were all far away from each other (to avoid major pollution I would suspect?), it took the colonist quite a long time to eventually get clean, as the Outhouses were always taken. While not necessarily a major issue, it can cause delays with things happening in your colony. Looking at your colony - you have all of your buildings quite spread out. So yes, it did take time but your colonists did eventually take the fuel there. Hope this wall of text helps understand a bit better why it takes a while sometimes, any further questions or feedback on this is of course So I checked your save - by day 127 the fuel had been taken to the Garage. ![]() ![]() A lot of tasks to do!Īs I said above - we do realize that especially during the winter the task of taking in firewood to the burners needs to be at a higher priority than some of the other tasks and we are working on improving this, but I do hope all of you keep in mind the amount of tasks your carriers might have when you are experiencing this - maybe try pausing the production on some buildings for a little while or freeing up some more carriers to help with the tasks. And of course constructing new buildings. Oh and of course, any broken buildings that need repairing or polluted buildings that need decontaminating will also take up their time. A Specialist comes in to the colony with resources that are then dropped on the ground at the gate - these too need to be taken into storage. Then add in all the gathering tasks you might have assigned for them - work areas on Berry bushes, on Planks, on Concrete. That is a lot of tasks and running around. Then the cookhouse which requires at least two resources no matter which meal you are producing and the Mechanic Shop with its resources. So even with just these two buildings, it is a lot of work. Of course you should also think of how many resources are needed for one production cycle - if you are doing the best items in the Tailor or the Toolshop, the carriers will need to deliver multiple different resources to the building + they might not be able to take all of the same resource at once (for example 12 units of fiber is too much to take at one go). So let's say you have a Tailor, a Toolshop, a Cookhouse and a Mechanic Shop running - that is 4 buildings which all require carriers to bring in the resources. Scrapper, Recycler as these get the needed resource from the colonist working in the building itself). For example - if you have a lot of buildings that use some resources to create others, they can easily overwork your carriers as the carriers need to bring the needed resources to these buildings (buildings from the Resources category are excluded here, i.e. There isn't really an actual ratio of Carriers to other Colonists that we recommend - you can have only 1 carrier and still make do for a while, it all depends on the other buildings and tasks you have set up for them. They should however eventually take the firewood (and other resources) to places where they are needed. We are aware of there being some issues with the firewood not being taken at a high enough priority (especially during the winter) to both saunas and the burners and are working on improving this. Heya! Sorry for the late reply, but as mentioned above - the amount of carriers and their tasks has a huge impact on this. ![]() ![]() ![]() Its tail almost always black, and its head highlighted by bright red eyes, the pigeon blood discus is one of the most popular strains of discus fish among discus keepers, with a body color comparable to the colors seen during a sunrise. With a base color that is typically a creamy yellow-orange, it is one of the more vibrant strains of discus fish that exist today. The physical appearance of the pigeon blood discus is one of the most intricate of all the discus strains. Removal of this dark peppering resulted in more vibrant coloration, and allowed for the base color to be accentuated against other, more aesthetic patterns. Some aquarists note that by raising young pigeon blood discus in a tank with very bright lighting, that less black spots will be present in future generations. Most notably, through selective breeding, breeders were able to phase out the black peppering that was observed in Kitti’s original strains of pigeon bloods. Over the years, the pigeon blood phenotype has become more and more refined through the use of selective breeding. Bij interesse neem vooraf contact op met onze winkel in verband met snelle omloopsnelheid. The gene responsible for this strange phenotype is one that is amelanistic, meaning that when this gene is expressed, it results in a mutation that causes a lack of pigmentation (cells responsible for color) on the pigeon blood’s body. Levende Have: Bezorging indien mogelijk, alleen op afspraak. Oranges and yellows against the nearly white nonpigmented portions of the body. In 1991, however, Kitti exhibited his newly crafted pigeon blood discus at Aquarama, which stole the show and opened the door for the gene responsible for this pattern to be spread across the world, as discus breeders became intrigued by the strange marbling of This phenotype is marked by black spotting, also called peppering, against a pale yellow-pale orangeīase with defiant yellow and sometimes red eyes.ĭuring this time, however, a true pigeon blood strain never actually took hold, as in order for a strain to “hold true”, it must produce young that are of identical coloration to the parent fish 100% of the time. It was in these newly bred striped turquoise discus that the pigeon blood phenotype was displayed, passed on by the father. The Schmidt-Focke lineage (valued at nearly $3,000) with a female red turquoise discus of the same lineage, resulting in discus fish with coloration that had never been seen before.ĭuring the initial breeding of the two discus fish, about 50% of individuals that resulted were red turquoise, and the other 50% were the striped turquoise. Stendker Pigeon Blood Red Discusvis Dinsdag: Gesloten Woensdag: 10:00 - 18:00 Donderdag: 10:00 - 18:00 Vrijdag: 10:00 - 18:00 Zaterdag: 09:00 - 17:00. The pigeon blood discus came about as a result of cross breeding a unique male striped turquoise discus with a golden base, black spots, and violet stripes from Named for its blood red colored eyes, the pigeon blood discus was named after rubies found inside the Mokok Mine in Myanmar. In 1989, Thai discus breeder Kitti Phanaitthi created a new strain of discus fish that would prove to become one of the most popular types of discus fish found in tanks worldwide. It is the same command as using the Italic button on the Font group of the Hom e tab of the ribbon.ĬTRL+Z This will undo the last action. It works as a toggle in that if you select the italic text and use the shortcut again, then the text will return to normal. ![]() It is the same command as using the Bold button on the Font group of the Home tab of the ribbon.ĬTRL+I This will italicise the selected text in the document. It works as a toggle in that if you select the bold text and use the shortcut again, then the text will return to normal. It is the same command as using the Cut button on the Clipboard group of the Home tab of the ribbon.ĬTRL+B This will embolden the selected text in the document. It is the same command as using the Copy button on the Clipboard group of the Home tab of the ribbon.ĬTRL+V This will paste the copied text from the clipboard into the area that your cursor is focused on. It is the same command as using the Paste button on the Clipboard group of the Home tab of the ribbon.ĬTRL+X This will cut the selected text from the document and onto the clipboard. Using shortcut keys can save time. You do not have to look through the ribbon to find the correct button.ĬTRL+C This will copy the selected text onto the clipboard. In some ways, OneNote has some similarities to Microsoft Word. If you are familiar with Word, the you will find that some of the Word shortcuts are transferable to OneNote. There is also a useful Show Ribbon setting toggle so you can set the ribbon to always show.Ĭlick on the small down chevron icon on the very right of the ribbon and set this to Always show Ribbon. This acts as a toggle to collapse or show the full ribbon. Right click anywhere on the full ribbon and choose Collapse the Ribbon. You can only see the ribbon tab headings, and you only see the ribbon groups when you click on a particular tab.Ĭlick on any tab in the ribbon headings and the full ribbon will appear. This is a great way of increasing the size of the user input pane, but it does not show you all groups and options within the ribbon. ![]() When you open a new notebook, the ribbon might be collapsed. Tips shown are running on a Windows 10 device, and may be different on other devices. Only the colleagues that you have shared it with can see it. Microsoft cloud storage also provides very high security. Your data is less likely to be hacked, and is extremely safe. You can add an Outlook meeting appointment in the calendar to a page in OneNote, add your notes on the meeting, and share your notes with everyone in the meeting.īecause storage is in the Microsoft cloud, you can switch devices at any time and work on the move. ![]() You can add check boxes to your notes, so that you can keep track of tasks that have been done, and what is still to do. OneNote is extremely versatile in what it can do. You can enter your own notes, add and audio or video recording, add a quick sketch, or insert pictures. You can also add a file of any type, or add an Excel spreadsheet. OneNote can be used to capture and store anything. There are OneNote apps for every device covering Windows PC, Apple Mac, iPhone, and Android. It is automatically backed up to Microsoft Office 365 cloud. OneNote is a digital virtual notebook that allows real-time collaboration with your colleagues. ![]() ![]() In the Playback Section make sure: Start: Automatically and Loop until Stopped is selected (Play Full Screen should not be selected).Drag the video by it’s corner so that it covers the whole slide.Insert your motion video background to the slide.You can also follow the guide from Microsoft. This technique applies to PowerPoint 2013, 2016, 2019 and PowerPoint for Office 365. Using this technique you can even add text-animations on top of the video as well. How to add text on top of videos in PowerPointĪnother way to add text on top of videos is by doing this in PowerPoint. You can always use video editing software but this is often time-consuming and you will need to re-do the video if you want to change the text. This means that you can use them as backgrounds for your text and lift your presentations, sermons or worship services to the next level and give them a fresh look! Most of the sites above have free motion video backgrounds without any text. Price: Subscription ($29-$79 year) Webpage: How to add text to videos follow our guide to add text to the video in PowerPoint if you would like a custom text. Many of the videos is without text so you can e.g. They provide for example packages of 15 motion background and 5 countdown videos. You can browse media based on categories or by searching. Church Media DropĬhurch Media Drop provides free media for churches by churches. This sites and services provide free multimedia resources. Guides to how you can add text on top of motion videos in e.g.Free resources and collections of motion backgrounds and similar for churches and worship services.We use the term “Free” below when the content is available for Free or “Free Collections” when it’s a site that normally require you to pay but they offer a great amount of multimedia for free as well. Please note: There are many sites and services which on the surface looks like they provide free media but in reality they have minimal of free content and you would need to pay for a subscription (sometimes quite expensive) to access the media. Take a look at our other article for a great overview of presentation software for churches and worship. These videos are usually used together with presentation software like PowerPoint or SlideDog. be used to wish your audience a great holiday with a nice animation running in the background. Many of such videos also include suitable texts which can e.g. What separates this multimedia is that it focuses on categories like holidays, announcements, crosses, symbols, Jesus and more. This guide will help you navigate free and paid services that provide Christian video backgrounds, motion loops, countdowns and clips which can be used for worship, churches, sermons and more. 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So overall very solid thanks for reading this concept I’ll post a new deck tommorow along with day 10 of Eva’s 30 day challenge bye. This is extremely effective when your facing decks with annoying ability Pokemon. Acceleredge can snipe a Pokémon you want to kill which is nice and also brings it into active spot. This spread damage build up and will always be an annoyance. Dusk Fang does constant spread damage which is good. ![]() It gets Tough Claws, which greatly increases the power of any moves that make direct contact with an enemy Pokémon. It lets you get KOs earlier in some situations. Lycanroc-GX is ready for a fight in the Pokémon TCG: Lycanroc-GX BoxWith the once-per-game Lycanfang-GX attack, this Pokémon-GX can help propel your deck to victoryand crush your foes hopes. The Dusk Form Lycanroc also gets a different ability to the other forms. So this is one of my favorite concepts tough claws increases your damage nicely to evolution Pokémon which are now the usual. ago Dusk form is cool and rare and all but, im a sucker for the midnight form. Switch a Pokémon in from your opponent’s bench put 10 damage counters on that Pokémon. Dusk for looks like midday lycanroc but is starting to turn into midnight lychanroc, dawn could have been the opposite (so its standing with less crazy eyes. /rebates/&.com252fINTL252fchoosesiteca. ![]() Put 1 damage counter on each of your opponent’s Pokémon. Lycanroc cards are normally Fighting-type Stage 1 Pokmon. It has three possible forms: Midday Form, Midnight Form, and Dusk Form. STA 181 Pokemon Family Rockruff Lycanroc (Midday Form) 50 Candy Evolve during Daytime Lycanroc (Midnight Form) 50 Candy Evolve at Night Lycanroc (Dusk Form) PVE Movesets Grades Quick Charge ATK DEF Show Suboptimal/Unranked Movesets PVE Overview This Pokemon currently cannot be obtained in the game. ![]() So here is the concept I was gonna do it with scrafty and Floatzel but decided not too.Ībility:Tough Claws(This Pokemon does 20 more damage to your opponent’s evolved Pokemon.) Lycanroc has been featured on 16 different cards since it debuted as one of the SM Black Star Promos of the Pokmon Trading Card Game. Pokemon Sun & Moon Burning Shadows GX Challenge Box- Assorted 1 Theme Deck Featuring Lycanroc or Alolan Ninetales GX Card, Multicolor (820650806438) 44 4739 FREE delivery Sep 28 - Oct 3 Or fastest delivery Sep 26 - 29 More Buying Choices 39. Lycanroc is a canine Pokémon resembling a wolf. |